Off Ice Development

Daily Regiments

Fitness Theory

  1. All athletes tested
  2. Structural balance
  3. Weaknesses identified and addressed
  4. Flexibility

Design Program for Each Individual

  1. Nutrition
  2. Teach technique
  3. Components of fitness
    (Warm up, Respiratory, Functional Hypertrophy, Cool down)

Off Ice will Also Consist of Hockey Training

  1. Stick handling
  2. Body control
  3. Dynamic movements