Fitness theory

  1. Structural balance testing
    We will test all athletes
  2. identify weakness
  3. Flexibility

Design program for each individual

  1. Nutrition
  2. Teach technique
  3. Components of fitness
    (Warm up, Respiratory, Functional Hypertrophy, Cool down)

Off ice will also consist of hockey training

  1. Stick handling
  2. Body control
  3. Dynamic movements

Contact Info


Rolston Hockey Academy
13950 Oak Park Blvd.
Oak Park, MI 48237
(248) 450-5300